Penelope Smith is a certified fertility wellness coach and passionate advocate for natural conception with over 8 years of experience guiding couples on their TTC journeys. Drawing from her background in holistic nutrition and reproductive health counseling, she empowers women and men through evidence-based strategies, compassionate support, and practical lifestyle insights. A mother of two conceived naturally after her own fertility challenges, Penelope blends science, empathy, and real-world results in her writing. Her articles have helped thousands optimize ovulation, balance hormones, and embrace the emotional side of trying to conceive. Connect with her at hello@fertiease.com
1
How to Boost Progesterone Naturally: Support Your Luteal Phase & Fertility
- Fertility & Conception
- 6 days ago
- 8
If you’re trying to conceive (TTC) and struggling with symptoms like spotting before your period, short cycles, or repeated early losses, progesterone often comes up. Many people ask: How can I boost progesterone naturally? Progesterone is a key hormone for implantation, pregnancy maintenance, and cycle stability. The good news? While severe deficiencies may need medical […]
2
Fertile Window Explained (Day by Day): When Pregnancy Is Most Likely
- Fertility & Conception
- 1 week ago
- 7
If you’re trying to conceive (TTC), understanding the fertile window is far more important than focusing on a single “ovulation day.” Many people miss their chance simply because they don’t realize how fertility works day by day. Here’s the truth:👉 You are fertile for several days each cycle—not just one. In this guide, you’ll get […]
3
Low AMH: Can You Still Get Pregnant? (What It Really Means for Fertility)
- Trying to Conceive (TTC)
- 1 week ago
- 9
If you’ve been told you have low AMH, it can feel devastating—especially if you’re trying to conceive (TTC). Many women immediately assume low AMH means pregnancy isn’t possible. But here’s the truth: 👉 Low AMH does NOT mean you can’t get pregnant. It does provide information—but it’s often misunderstood and overstated. In this guide, we’ll […]
4
Fertility Myths vs Reality: 14 Evidence-Based Truths You Need to Know
- Trying to Conceive (TTC)
- 1 week ago
- 8
When trying to conceive (TTC), advice comes from everywhere—friends, family, forums, and social media. Unfortunately, much of it is based on fertility myths, not science. These myths can create unnecessary fear, guilt, and confusion at a time when clarity matters most. In this evidence-based guide, we’ll separate fertility myths vs reality, explain what science actually […]
5
Foods That Support Fertility Naturally: 15 Powerful Choices for Hormone Balance & Conception
- Trying to Conceive (TTC)
- 1 week ago
- 9
When trying to conceive (TTC), supplements often get the spotlight—but what you eat every day matters just as much. In fact, nutrient-dense foods can directly influence hormone balance, ovulation, sperm quality, and implantation. The good news? You don’t need a restrictive or complicated diet. Choosing the right fertility-supportive foods can help your body do what […]
6
TTC Supplements for Men: What Works & What Science Says
- Trying to Conceive (TTC)
- 1 week ago
- 8
When couples are trying to conceive (TTC), a lot of focus naturally goes to women’s health — but male fertility plays an equally critical role. Around 40–50% of fertility challenges involve male factors, particularly sperm quality, motility, and morphology. While supplements aren’t magic, some key nutrients do have research supporting their beneficial roles in male […]
7
TTC Vitamins: What Actually Works? (Evidence-Based Guide for Conceiving)
- Trying to Conceive (TTC)
- 3 weeks ago
- 21
Trying to conceive (TTC) often leads women down a rabbit hole of supplements, vitamins, and “must-haves” promising faster pregnancy. But not all vitamins are equal — some are backed by science and useful in supporting reproductive health, while others are hype. This guide breaks down the TTC vitamins that actually work, what research shows, how […]
8
Best Fertility Supplements for Women: 12 Doctor-Backed Picks + What Science Says
- Trying to Conceive (TTC)
- 3 weeks ago
- 23
Trying to conceive (TTC) is a journey filled with anticipation, hope, and questions. One of the most common questions women ask is: “Which supplements actually support fertility?” With so many options online, it’s easy to feel overwhelmed. The good news? Some supplements are backed by science and may support key reproductive functions—especially when paired with […]
9
Pregnancy Symptoms Before Missed Period: 13 Real Signs You Might Be Pregnant
- Trying to Conceive (TTC)
- 3 weeks ago
- 26
Waiting to take a pregnancy test can feel like the longest two weeks of your life—especially if you’re actively trying to conceive (TTC). Every twinge, mood shift, or craving feels like it might mean something. But can you actually feel pregnancy symptoms before a missed period, or is it all in your head? The truth […]
10
Pregnancy Workout Plan (Beginner-Friendly): 3 Safe Trimester Routines for a Strong & Healthy Body
- Pregnancy
- 3 weeks ago
- 21
Searching for a pregnancy workout plan that is beginner-friendly is extremely common—especially if you’re pregnant for the first time or returning to movement after a long break. Many women want to stay active during pregnancy but feel unsure where to start, what’s safe, and how to maintain consistency without pressure. The truth? You don’t need […]