Penelope Smith is a certified fertility wellness coach and passionate advocate for natural conception with over 8 years of experience guiding couples on their TTC journeys. Drawing from her background in holistic nutrition and reproductive health counseling, she empowers women and men through evidence-based strategies, compassionate support, and practical lifestyle insights. A mother of two conceived naturally after her own fertility challenges, Penelope blends science, empathy, and real-world results in her writing. Her articles have helped thousands optimize ovulation, balance hormones, and embrace the emotional side of trying to conceive. Connect with her at hello@fertiease.com
1
Pregnancy Core Workouts: What’s Safe & What’s Not (Expert-Backed Guide)
- Pregnancy
- 3 weeks ago
- 30
Many women want to stay strong during pregnancy but feel confused about pregnancy core workouts. One article says “do planks,” another says “never train abs,” and social media often shows unrealistic examples that don’t explain what’s actually safe. The truth is simple: core training during pregnancy is important—but it must be done correctly. In this […]
2
Can Exercise Cause Miscarriage? 7 Powerful Facts Every Pregnant Woman Should Know
- Pregnancy
- 3 weeks ago
- 23
One of the most frightening questions many women ask after seeing a positive pregnancy test is: can exercise cause miscarriage?Whether you were active before pregnancy or are trying to stay healthy now, fear and uncertainty often replace confidence when it comes to movement. Social media, outdated advice, and misinformation frequently suggest that physical activity is […]
3
Diastasis Recti During Pregnancy: 9 Critical Things You Must Avoid
- Pregnancy
- 3 weeks ago
- 26
One of the most searched and misunderstood pregnancy-related concerns is diastasis recti during pregnancy. Many women only hear about it after giving birth—yet the truth is that prevention and awareness should start during pregnancy, not after. Diastasis recti refers to the separation of the abdominal muscles as the uterus expands. While some degree of separation […]
4
Is Plank Safe During Pregnancy? 7 Powerful Facts Every Mom-to-Be Should Know
- Pregnancy
- 1 month ago
- 29
Many women who exercised regularly before pregnancy ask the same critical question: is plank safe during pregnancy? Planks are known as one of the most effective core exercises—but pregnancy changes how your core functions, how pressure is distributed, and how much stability your body can safely handle. The short answer is: it depends. In this […]
5
Best Exercises During Pregnancy by Trimester: 9 Powerful Moves for a Healthy Body
- Pregnancy
- 1 month ago
- 22
Searching for the best exercises during pregnancy by trimester is incredibly common—and for good reason. Pregnancy changes your body week by week, and the exercises that feel great in the first trimester may not be suitable later on. The good news? Staying active during pregnancy is not only safe for most women, but also highly […]
6
Implantation Symptoms Day by Day: 10 Powerful Signs After Ovulation
- Early Pregnancy
- 1 month ago
- 44
Searching for implantation symptoms day by day is extremely common among women trying to conceive. The days after ovulation—often called the two-week wait—can feel confusing, emotional, and filled with questions. Implantation is a critical moment in early pregnancy. It’s when a fertilized egg attaches itself to the uterine lining, officially beginning pregnancy. While not everyone […]
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7 Powerful Signs of Ovulation: How to Know Your Most Fertile Days Fast
- Ovulation & Cycle Tracking
- 1 month ago
- 24
Ovulation is one of the most important phases of the menstrual cycle, especially for women trying to conceive. Understanding the signs of ovulation can significantly increase your chances of pregnancy by helping you identify your most fertile days quickly and accurately. Many women ovulate without realizing it, missing the narrow fertility window each month. Fortunately, […]
8
The 1 Powerful Truth I Wish Someone Had Told Me About the Pain of Childbirth
- Pregnancy
- 1 month ago
- 34
The pain of childbirth is something every pregnant woman hears about, yet no one truly explains in a way that feels honest, balanced, or genuinely helpful. We get fragments — “it hurts, but you’ll forget,” “your body was made for this,” “everyone handles it differently.” But between those well-intentioned phrases lies a truth I wish […]
9
8 Powerful Benefits of Cycle Syncing (And How to Start Today)
- Reproductive Wellness
- 1 month ago
- 38
Cycle syncing benefits have become one of the hottest wellness topics for people looking to balance hormones naturally, improve mood, boost energy, and enhance reproductive health. Cycle syncing means adjusting your nutrition, exercise, productivity, and self-care habits according to the four phases of the menstrual cycle: menstrual, follicular, ovulatory, and luteal. Each phase has different […]
10
9 Powerful Ways to Balance Hormones Naturally (Backed by Science)
- Reproductive Wellness
- 1 month ago
- 42
Balance hormones naturally is one of the most popular wellness goals today, especially as hormonal imbalances have become increasingly common due to stress, poor nutrition, environmental toxins, and sleep disruptions. Healthy hormones are essential for reproductive wellness, fertility, metabolism, mood regulation, and overall vitality. Yet many people don’t realize how powerfully lifestyle choices influence their […]