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Penelope Smith

Penelope Smith

@penelope
Editor

Penelope Smith is a certified fertility wellness coach and passionate advocate for natural conception with over 8 years of experience guiding couples on their TTC journeys. Drawing from her background in holistic nutrition and reproductive health counseling, she empowers women and men through evidence-based strategies, compassionate support, and practical lifestyle insights. A mother of two conceived naturally after her own fertility challenges, Penelope blends science, empathy, and real-world results in her writing. Her articles have helped thousands optimize ovulation, balance hormones, and embrace the emotional side of trying to conceive. Connect with her at hello@fertiease.com

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7 Powerful Postpartum Nutrition Rules Every New Mom Should Follow

Becoming a mother transforms your world instantly — and your body feels that shift even more intensely. That’s why postpartum nutrition becomes one of the most essential foundations for recovery, emotional balance, hormone regulation, and overall strength. After birth, every nutrient you consume works like a quiet partner in healing, helping your body rebuild and […]

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Here’s What You Should Eat After Birth (and Why)

Discover what to eat after birth and why it matters. A complete postpartum nutrition guide to boost recovery, energy, hormones, and milk supply. Becoming a mother is a powerful, life-altering experience — but your body also goes through dramatic changes that require intentional care. Postpartum nutrition plays a vital role in recovery, energy levels, milk […]

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Irregular Periods: Silent Cycle Changes You Shouldn’t Ignore 2026

Irregular periods are more than just an inconvenience — they are one of the earliest warning signs that your hormones may be shifting beneath the surface. Most women expect their cycle to arrive “around the same time each month,” but when the timing suddenly changes, when a cycle becomes too short, too long, or unpredictable, […]

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Hormonal Imbalance Symptoms: Silent Warning Signs Women Should Never Ignore 2026

Hormones control almost everything in a woman’s body — your mood, your metabolism, your cycle, your sleep, your energy, and even your confidence. When they’re balanced, life feels smoother. But when they’re not?The symptoms can be confusing, frustrating, and surprisingly easy to overlook. And here’s the truth:Most women experiencing hormonal imbalance symptoms don’t even realize […]

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Low Progesterone Symptoms: Clear Warning Signs You Shouldn’t Ignore

Low progesterone symptoms often appear quietly at first—subtle changes in your mood, cycle, sleep, or energy that don’t feel dramatic enough to worry about. But progesterone is one of the most essential hormones for ovulation, cycle regulation, and early pregnancy support. When levels drop too low, your body starts sending signals long before fertility issues […]

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Estrogen Dominance: Symptoms, Causes & Fertility Impact

Estrogen is one of the most influential hormones in a woman’s body. It shapes the menstrual cycle, skin quality, mood, metabolism, and reproductive function. But when estrogen rises higher than it should — especially in comparison to progesterone — a wide range of symptoms can appear. This hormonal pattern is called estrogen dominance, and it’s […]

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Signs Your Hormones Are Out of Balance (And What It Means for Fertility)

Hormones are the chemical messengers that quietly shape everything from your mood to your menstrual cycle. When they work in harmony, your cycle feels predictable, your energy stays steady, and your body responds the way it should.But when hormones drift out of balance—even slightly—you may start noticing symptoms that feel “off,” confusing, or hard to […]

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