Penelope Smith is a certified fertility wellness coach and passionate advocate for natural conception with over 8 years of experience guiding couples on their TTC journeys. Drawing from her background in holistic nutrition and reproductive health counseling, she empowers women and men through evidence-based strategies, compassionate support, and practical lifestyle insights. A mother of two conceived naturally after her own fertility challenges, Penelope blends science, empathy, and real-world results in her writing. Her articles have helped thousands optimize ovulation, balance hormones, and embrace the emotional side of trying to conceive. Connect with her at hello@fertiease.com
1
How Long Does It Really Take to Get Pregnant?
- Trying to Conceive (TTC)
- 2 months ago
- 36
How Long Does It Really Take to Get Pregnant? A Realistic, Science-Based Guide For many hopeful parents, the journey to pregnancy begins with excitement—quickly followed by questions, expectations, and sometimes worry. One of the most common concerns is simple yet emotionally loaded: “How long will it take for us to get pregnant?” While movies and […]
2
How Sleep Quality Affects Fertility: What Science Really Says
- Male Fertility
- 2 months ago
- 30
How Sleep Quality Affects Fertility: What Science Really Says Sleep is one of the most underrated foundations of reproductive health. While nutrition, supplements, and lifestyle habits often take center stage in fertility discussions, sleep quietly shapes hormonal balance, ovulation patterns, sperm quality, stress levels, and overall reproductive function. Yet many individuals trying to conceive underestimate […]
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Early Pregnancy Symptoms at 5–10 DPO (What’s Actually Real?)
- Early Pregnancy
- 2 months ago
- 37
Early Pregnancy Symptoms at 5–10 DPO: What’s Actually Real? If you’re trying to conceive, the two-week wait can feel impossibly long. The days between ovulation and your expected period—especially around 5 to 10 DPO (days past ovulation)—are when every twinge, cramp, or sensation becomes a potential “sign.”But how early can pregnancy symptoms truly begin? And […]
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Unlock Your Fertility Potential: Top-Rated Supplements for TTC Success
- Trying to Conceive (TTC)
- 2 months ago
- 36
By Penelope Smith, Fertility Wellness Coach & Author. Reviewed by Dr. Michael Reyes, MD, Reproductive Endocrinologist. Remember that quiet morning when the pregnancy test stared back blank, and you wondered if there was a secret key to unlock the door to parenthood? I’ve been there—tea in hand, heart full of hope, digging through research like […]
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The Best Supplements and Vitamins for TTC: What Actually Works for Boosting Fertility
- Trying to Conceive (TTC)
- 2 months ago
- 45
By Sarah Jennings, RD, Fertility Nutrition Specialist with 12 years counseling TTC couples. Reviewed by Dr. Michael Reyes, MD, Reproductive Endocrinologist. When you’re trying to conceive, every little edge counts. As a registered dietitian specializing in fertility nutrition, I’ve sat across from hundreds of couples frustrated by vague supplement advice. The truth? Not all “fertility […]