Hormones & Cycles – Understand menstrual cycle patterns, hormonal changes, and how they affect fertility and overall wellness.
Progesterone is the hormone that keeps your cycle steady, your luteal phase stable, and your body prepared for early pregnancy.But here’s the part many women don’t know: Even a small drop in progesterone can create subtle symptoms that are easy to ignore — yet powerful enough to affect fertility. If you’ve ever wondered why your […]
Estrogen is one of the most influential hormones in a woman’s body. It shapes the menstrual cycle, skin quality, mood, metabolism, and reproductive function. But when estrogen rises higher than it should — especially in comparison to progesterone — a wide range of symptoms can appear. This hormonal pattern is called estrogen dominance, and it’s […]
Most women grow up hearing the same thing: “Your period comes once a month.”But no one really explains what’s happening on the days between your periods — the days when hormones rise, fall, and work together to prepare your body for ovulation and (possibly) pregnancy. Understanding the menstrual cycle isn’t just for TTC (trying to […]
Hormones are the chemical messengers that quietly shape everything from your mood to your menstrual cycle. When they work in harmony, your cycle feels predictable, your energy stays steady, and your body responds the way it should.But when hormones drift out of balance—even slightly—you may start noticing symptoms that feel “off,” confusing, or hard to […]
