Trying to conceive after 35 can feel intimidating. You may hear phrases like “advanced maternal age” or “time is running out,” which can create unnecessary fear. While it’s true that fertility changes with age, many women successfully conceive and have healthy pregnancies after 35. The key is understanding what actually changes, what doesn’t, and how […]
When trying to conceive (TTC), advice comes from everywhere—friends, family, forums, and social media. Unfortunately, much of it is based on fertility myths, not science. These myths can create unnecessary fear, guilt, and confusion at a time when clarity matters most. In this evidence-based guide, we’ll separate fertility myths vs reality, explain what science actually […]
Deciding to stop birth control is an exciting step—especially if you’re thinking about trying to conceive (TTC). But one big question usually comes next: coming off birth control, how long until fertility returns? You might hear everything from “you can get pregnant immediately” to “it takes a year.” The truth is more nuanced—and depends on […]
When trying to conceive (TTC), supplements often get the spotlight—but what you eat every day matters just as much. In fact, nutrient-dense foods can directly influence hormone balance, ovulation, sperm quality, and implantation. The good news? You don’t need a restrictive or complicated diet. Choosing the right fertility-supportive foods can help your body do what […]
Trying to conceive (TTC) can be both exciting and overwhelming — especially when it comes to supplements. With hundreds of products online, which ones are actually worth your time and money?Not all fertility supplements are created equal. Some have better formulas, better ingredient quality, and scientific support behind them. In this guide, you’ll find: ✔ […]
If you’re trying to conceive (TTC), you’ve probably asked yourself this exact question: how long should you take supplements before TTC?Is it enough to start now? Do you need weeks—or months—for supplements to actually work? The honest answer is: timing matters more than people realize. Most fertility supplements don’t work overnight. They support biological processes—like […]
When couples are trying to conceive (TTC), a lot of focus naturally goes to women’s health — but male fertility plays an equally critical role. Around 40–50% of fertility challenges involve male factors, particularly sperm quality, motility, and morphology. While supplements aren’t magic, some key nutrients do have research supporting their beneficial roles in male […]
When you’re trying to conceive (TTC), it’s natural to want to do everything right. Many women turn to supplements hoping to boost fertility—but here’s the truth most people don’t talk about: 👉 Some supplements can actually make it harder to get pregnant. Certain vitamins, herbs, and “natural” products may interfere with ovulation, hormone balance, implantation, […]
Trying to conceive (TTC) often leads women down a rabbit hole of supplements, vitamins, and “must-haves” promising faster pregnancy. But not all vitamins are equal — some are backed by science and useful in supporting reproductive health, while others are hype. This guide breaks down the TTC vitamins that actually work, what research shows, how […]
Trying to conceive (TTC) can feel like a hopeful yet uncertain journey. Whether you’ve just started or you’ve been trying for months, one question comes up again and again:“Are there vitamins that can actually help me get pregnant?” The short answer is yes — some vitamins and nutrients play important roles in ovulation, hormone balance, […]
