If you’ve ever felt like you’re “doing everything right” but your cycle still feels off, you’re not alone. One of the most commonly overlooked hormone-related issues in women is luteal phase defect—a condition that quietly affects cycle regularity, hormonal balance, and fertility potential. What makes luteal phase defect so frustrating is that periods can still […]
Progesterone is the hormone that keeps your cycle steady, your luteal phase stable, and your body prepared for early pregnancy.But here’s the part many women don’t know: Even a small drop in progesterone can create subtle symptoms that are easy to ignore — yet powerful enough to affect fertility. If you’ve ever wondered why your […]
Hormones are the chemical messengers that quietly shape everything from your mood to your menstrual cycle. When they work in harmony, your cycle feels predictable, your energy stays steady, and your body responds the way it should.But when hormones drift out of balance—even slightly—you may start noticing symptoms that feel “off,” confusing, or hard to […]
