If you’ve ever felt like you’re “doing everything right” but your cycle still feels off, you’re not alone. One of the most commonly overlooked hormone-related issues in women is luteal phase defect—a condition that quietly affects cycle regularity, hormonal balance, and fertility potential. What makes luteal phase defect so frustrating is that periods can still […]

Low progesterone symptoms often appear quietly at first—subtle changes in your mood, cycle, sleep, or energy that don’t feel dramatic enough to worry about. But progesterone is one of the most essential hormones for ovulation, cycle regulation, and early pregnancy support. When levels drop too low, your body starts sending signals long before fertility issues […]