If you’ve ever felt like you’re “doing everything right” but your cycle still feels off, you’re not alone. One of the most commonly overlooked hormone-related issues in women is luteal phase defect—a condition that quietly affects cycle regularity, hormonal balance, and fertility potential. What makes luteal phase defect so frustrating is that periods can still […]

Hormones control almost everything in a woman’s body — your mood, your metabolism, your cycle, your sleep, your energy, and even your confidence. When they’re balanced, life feels smoother. But when they’re not?The symptoms can be confusing, frustrating, and surprisingly easy to overlook. And here’s the truth:Most women experiencing hormonal imbalance symptoms don’t even realize […]

Estrogen is one of the most influential hormones in a woman’s body. It shapes the menstrual cycle, skin quality, mood, metabolism, and reproductive function. But when estrogen rises higher than it should — especially in comparison to progesterone — a wide range of symptoms can appear. This hormonal pattern is called estrogen dominance, and it’s […]

Hormones are the chemical messengers that quietly shape everything from your mood to your menstrual cycle. When they work in harmony, your cycle feels predictable, your energy stays steady, and your body responds the way it should.But when hormones drift out of balance—even slightly—you may start noticing symptoms that feel “off,” confusing, or hard to […]