One of the most searched and misunderstood pregnancy-related concerns is diastasis recti during pregnancy. Many women only hear about it after giving birth—yet the truth is that prevention and awareness should start during pregnancy, not after. Diastasis recti refers to the separation of the abdominal muscles as the uterus expands. While some degree of separation […]

Hormones control almost everything in a woman’s body — your mood, your metabolism, your cycle, your sleep, your energy, and even your confidence. When they’re balanced, life feels smoother. But when they’re not?The symptoms can be confusing, frustrating, and surprisingly easy to overlook. And here’s the truth:Most women experiencing hormonal imbalance symptoms don’t even realize […]

1. Introduction: Beyond the Bleeding The menstrual cycle is often described by clinicians as the “fifth vital sign”—alongside blood pressure, temperature, pulse, and respiratory rate—because its patterns and consistency offer such crucial, non-invasive insights into a person’s overall physiological health. It is far more than just a monthly period; it’s a delicate, rhythmic dance of […]